Trust Your Fitness Strategy for proven methods, personalized guidance, nutrition & achieving your fitness goals🏋️‍♀️

Watch: How I lost 45 lbs or 20 kgs in 1 year 👉

Click to Sign up for free member access to daily: Workouts & Diet plans ⬇️

Your Fitness Strategy

5.0

Based on 5 reviews

review us on

Shoba

14:43 12 Nov 25

In just 2 months, I’ve lost 7.5 kgs training with Jay — it’s been an excellent experience! His private 1-on-1 sessions offer a safe, comfortable, and motivating space, perfect for women focused on healthy, sustainable weight loss without the pressure of a crowded gym.

Jay is patient, knowledgeable, and attentive. He explains each exercise clearly, ensures proper form, and tailors every workout to my goals. The sessions are challenging yet enjoyable, and he tracks my progress closely with daily weight and diet checks.

Highly recommend Jay to any woman looking for personalized, effective, and confidence-boosting fitness training in a supportive, judgment-free environment!

swaminathan manikam

10:58 14 Sep 25

I recently started training here & it has been an excellect experience. Jay, the fitness trainer offers 1-on-1 sessions at his own personal gym, creating a private, safe, and very comfortable environment for older people like me. He is patient, explains every exercise clearly, and customizes workouts specific to my health needs. I've already noticed improvements in my energy, flexibility, and confidence in my daily movements. Highly recommend to anyone looking for personalized fitness training for healthy aging - without the pressure of a typical long 1-year gym membership commitment!

Janani Rc

08:12 30 Jul 25

Joining Your Fitness Strategy has completely changed how I feel about fitness. My goal was to gain healthy weight and build strength—and in just 3 months, I’ve gained lean muscle, feel stronger, and have so much more energy and confidence.

Jay is an incredible personal trainer! His approach is personalized, supportive, and focused on long-term results. He helps you understand your body, your nutrition, and how to train smart. Perfect for women looking to get stronger and healthier in a sustainable way!

Kishore

18:34 15 Feb 25

⭐️⭐️⭐️⭐️⭐️ Amazing Muscle Gain Program!
In just eight months, I’ve built strength, gained muscle & improved overall fitness. Jay’s workouts & diet plans are structured, progressive & tailored to my goals. He goes beyond exercise, focusing on nutrition, recovery & sustainable habits for lasting results.

Highly recommend Jay for anyone serious about muscle growth & transformation! 💪🔥

Anu

18:36 08 Jan 25

Your Fitness Strategy's personalized workout plans & expertise in fitness and nutrition have completely transformed my weight loss journey and overall approach to health.

In just three months, I’ve seen amazing progress in strength, stamina, and reached my weight goals, losing 7.5 kg! Jay, the trainer, goes beyond workouts, emphasizing mindset, nutrition & sustainable habits for lasting results. Highly recommend to anyone aiming to achieve their fitness goals!

Transfrom Your Fitness Journey